Back on Track ~ Episode 1 ~ Rebecca And Jenn Demonstrate How To Prepare Your Mind & Body For Olympic Lifts!

Welcome to the Wolf Pack! Jenn Powers interviews weightlifting superstar Rebecca Rouse. Rebecca discusses her own journey, transforming her pain into power and overcoming her autoimmune disease, along with founding the Semper Stronger Foundation to help focus on healing through physical movement for veterans. Together, they demonstrate techniques for mastering the snatch lift, highlight the importance of full-body mobility, and explore how your mindset can help you find purpose and healing.